Private Elemental Healing Sessions
These online healing sessions provide a supportive space for you to embrace inner harmony, transformation, and growth using the elements fire, air, earth, and water.
Sofia Dagg
Author - Founder of Elemental Medicine Healing - Doula
It’s wonderful to connect with you here. I’m Sofia, an Irish healer with many years of experience supporting others in healing the mind, body, and soul. My practice is rooted in the ancient energies of fire, air, earth, and water.
My background includes training in naturopathic medicine, yogic practices, meditation, women’s health, birthing medicine, and psychedelic therapies. I’ve had the privilege of learning from indigenous healers in South Africa, Zimbabwe, and Colombia, deepening my relationship with the elements and their transformative power. Over the years, I’ve guided healing sessions, workshops, courses, and retreats around the world, with a mission to awaken the healer within each person I work with.
The elements teach us how to release what no longer serves and strengthen what aligns with our highest potential. This wisdom lives within both the body and nature — and is accessible to all. My role is to guide you in connecting with these elemental forces to support your healing and growth.
Clients often share that these sessions help them access their inner guidance in new ways, bringing clarity to the root of emotional or energetic blockages. As stagnant energy clears, they notice positive transformation unfolding naturally in their lives.
It’s a true blessing to share this sacred work. If this path resonates with you, I would be honoured to guide you in your journey of healing, empowerment, and spiritual awakening through the wisdom of the elements.
"Sofia is a highly talented healer and elemental medicine expert. Being able to work with her is an amazing gift and an incredible learning experience. I couldn’t believe how spot-on and accurate her findings were, as well as how she connected my issues to the elements for healing. I’m looking forward to working with Sofia more in the future, and discovering more about elemental medicine and its myriad of uses for healing."
— Nicki Richard
What is Elemental Medicine Healing?
Elemental Medicine is a holistic practice that helps you harmonize the energy in your inner and outer worlds. By learning the language of the elements, you can discover your true self and uncover your purpose in life. It is ideal for those ready to explore the depths of their being and use these insights for meaningful personal growth and success.
The Elements
Air
Air governs communication, thought, and breath. It reflects whether we are expanding or contracting. We harness its power to express our ideas and share heartfelt stories. This element is embodied in the wind, storms, and the air we breathe, as well as the societal ideas that shape our thinking.
Fire
Fire expresses itself in sexuality, metabolism, and overall energy levels in the body. We feel its influence in our masculine energy, our relationships with men, and our passions in life. Additionally, the energy of fire is reflected in the movements of the sun, electricity, and the changing of the seasons.
Water
Water supports emotional balance and helps the body with detoxification and nutrient absorption, promoting relaxation and a sense of renewal. It connects us to our divine feminine energy, to women, and to the essence of womanhood. Water is reflected in rain, rivers, and daily cleaning rituals.
Earth
The earth element shapes our dietary choices, family connections, and personal values. It is associated with the lower parts of the body. A strong connection to the earth element fosters a sense of grounding, enhancing our feeling of belonging. Additionally, this element influences our relationship with money and material possessions.
“I enjoyed my session with Sofia so much. I had a day or two of difficult emotions, some triggering in a good way. And since then, I have been feeling more peace within than I have felt in a long time, maybe ever at 54 years old. My heart space is more open and staying open (that’s always a challenge for me, mostly toward myself). Your session helped things shift in a way that hadn’t happened, so I am so grateful.”
— Terry Haynes
What to Expect from Your Session
I focus on three main practices in these sessions to support you in aligning your body, mind, and soul with your highest potential.
Shamanic Guided Meditation
These guided meditations help you access deeper layers of awareness and uncover answers within yourself. I use this practice to support you in healing your physical and energetic bodies, as well as spiritually on the level of the soul.
Reflective Writing
Writing is a powerful tool in our sessions, helping bring insights from your unconscious into your conscious mind. This practice opens new perspectives, deepens understanding of your experiences, and allows you to explore your inner world more fully.
Elemental Rituals
Intentional rituals with fire, air, earth, and water are a potent method to transform your reality. I often design rituals for my clients that catalyze change in both their internal and external worlds. This is highly influential in shifting patterns long-standing patterns.
“Sofia understands how to connect to the deeper levels of the mind where our wisdom and solutions can be brought to our consciousness. Her gentle guidance provides the trust one needs to delve into the depth of our being.”
— Dr. Elsi Meyer
Who would benefit from these healing sessions?
These Elemental Medicine Healing sessions are ideal for anyone who is:
Seeking clarity about their life purpose and direction
Looking to heal a physical, emotional, or energetic imbalance
Needing support during a significant life transition
Integrating psychedelic plant medicine experiences
Desiring support with women’s health
Ready to step more fully into their life mission
If you resonate with any of the above descriptions, I invite you to book a private session in the calendar below. If you would like to explore the option of booking multiple sessions, you are welcome to schedule a consultation here.
“Working with Sofia was truly uplifting and inspiring. She has a fantastic awareness of wealth of knowledge to share. She provided a lot of insight and practical tips to get started with healing straight away. She is compassionate and kind and truly listens whole heartedly to your feelings and life circumstances. I would recommend speaking with her if you are looking for some real inspiration and true personal insights...she is your woman!”
— Saffron Pallister
Book an Appointment
FAQs
-
Yes, you can book a complimentary consultation to explore if a healing session would be supportive for you. Follow the link to the calendar here to book a consultation.
-
To prepare for your session, it is supportive to take a walk in nature or meditate to center yourself. When you receive your reading, it’s beneficial to be in an undisturbed space while listening to it. You might enjoy making a cup of tea and finding a quiet spot with a journal.
-
Absolutely! You are welcome to share any questions after your session or between sessions via email.
-
Each session typically lasts 60 minutes. To enhance your experience, consider taking 15 minutes beforehand to meditate or spend time in nature. Additionally, it’s best to avoid scheduling major activities immediately after your session, allowing yourself time to integrate the insights and energy shifts you may experience.
-
You can reschedule or cancel your session in the booking system up to 24 hours before your scheduled time slot.
-
The number of sessions needed varies for each individual. Some may find significant insights and shifts after just one session, while others may benefit from a series of sessions to explore deeper issues and foster lasting change.