Body Connection Membership
Discover how to work with the elements to understand what your body is truly saying — so you can heal discomforts, trust your intuition, and feel deeply at home within yourself.
Welcome to Your Monthly Healing Sanctuary
This membership is a supportive space for those looking to deepen their relationship with their physical bodies. In our fast-paced world, it’s easy to lose touch with the wisdom of our bodies. This membership offers a unique opportunity to pause and reconnect. Each monthly session explores the teachings of the elements - fire, air, earth, and water - through guided meditations and body connection practices. Together, we’ll explore how to listen to the sensations and messages the body conveys.
Many of us live in our heads, overthinking, pushing through tension, and ignoring the quiet signals our bodies send us each day. When you begin to listen instead of overriding, something shifts. You start to feel more at ease in your body, clearer in your decisions, and more connected to your natural rhythm of life.
Elemental Medicine is a holistic practice that offers a profound way to view and interact with the world through the elemental forces of fire, air, earth, and water. By learning to interpret and balance these elemental energies within ourselves, we can naturally promote healing and well-being in our bodies. Working with Elemental Medicine is ideal for those ready to delve deep into the truth behind healing and harness these insights for transformative personal growth.
The Elements
Each element connects to specific parts of the body, offering insight into how you’re feeling — physically, emotionally, and mentally. By learning to recognise these patterns, you can understand what your body is communicating and how to create more balance within.
Air
Connected to the throat and heart chakras, air controls communication, thought processes, and your breath. It reveals whether your energy is expanding with inspiration or contracting under stress. Blockages in air can manifest as respiratory issues, difficulties in communication, or heart-related conditions.
Fire
Rooted in the solar plexus, fire expresses itself in sexuality, metabolism, and overall energy levels in the body. You can observe fire in your masculine energy, your relationship with men and manhood, and how you feel about your life passions. Problems with fire can show as depression, stomach issues, or nervous system disorders.
Water
Located in the sacral chakra, water is essential for emotional balance. It helps remove toxins and bring in nutrients, ensuring your body functions smoothly. Too little water can cause blockages, while too much may lead to feelings of heaviness. Working with water helps you feel in tune with your body, allowing for a healthy flow of emotions.
Earth
Anchored in the root chakra at the base of your body, the earth element influences what you eat, your family ties, and your personal values. Problems like bone issues, leg and feet discomfort, or food sensitivities can indicate imbalances. A strong connection to the earth element can make you feel grounded and aligned with a sense of belonging.
“Sofia is a truly beautiful, pure, and loving soul. Interacting with her calm presence was therapeutic in and of itself, but her peaceful guidance and reassurance were also just so incredibly on point. I can’t recommend working with her highly enough. "
— Ariel Williams
Let me introduce myself…
Sofia Dagg
Author - Founder of Elemental Medicine Healing - Doula
It’s a pleasure to connect with you! My name is Sofia, and I am the guide for the Body Connection Membership. As an Irish healer passionate about natural medicine, my mission is to help individuals harness the healing power of the elements: fire, air, earth, and water.
I have traveled the world studying various aspects of natural medicine, including elemental medicine, yogic practices, birthing medicine, and sacred plant medicine healing. This diverse training enables me to offer both modern and traditional perspectives on achieving harmony within the body.
Inspired by my journey of learning the language of the body, I created this membership to share the healing it has brought into my life. One of the greatest gifts I’ve discovered is the ability to listen to and trust my inner guidance. Through the practices I share here, I’ve nurtured a deep bond with my body — a relationship that continues to bring balance and clarity into every part of my life.
It is an honor to share these teachings to support others in feeling grounded in their bodies. This membership serves as a sanctuary for you to cultivate a deeper connection with your inner world. In this safe space, you are welcome to show up as you are and explore how to listen to the wisdom of your body.
Is This Membership for You?
Do you ever feel stuck in your head — overthinking, worrying, or simply feeling cut off from your own body? When life moves fast, it’s easy to lose touch with what your body is trying to say. The tension, fatigue, or unease you feel is often a gentle invitation to listen more closely.
The Body Connection Membership helps you do exactly that. Each month, you’ll be guided to reconnect with your body’s wisdom through the elements — learning to release what feels heavy and return to balance, clarity, and peace.
If you’re yearning to feel grounded, alive, and at home in yourself again, this space is for you. Here, you’ll rediscover how to trust your body’s guidance and move through life with renewed ease and confidence.
Joining the Body Connection Membership
Free One-Month Trial Available for New Members!
What’s Included?
A monthly 1-hour live guided session with Sofia
A library of Elemental Practices from past sessions
Access to our private online community, where you can connect with fellow members, share experiences, and find support on your journey.
When Are the Live Sessions?
Our live online gatherings take place on the first Wednesday of each month at 1:00 pm EDT /5:00 pm GMT.
Membership Investment
Your monthly investment is €22, offering ongoing access to live teachings, the practice library, and community space.
How to Join
Simply follow the link below to start your free 30-day trial.
Once you subscribe, you’ll be guided to create your profile in the online community and gain instant access to all member resources, including the full Elemental Medicine practice library and calendar for upcoming live calls.
"As someone who works in finance, I always need help getting into my body, and Sofia is incredible at guiding me through the elements. Any 1-on-1 time with Sofia is a steal. Highly recommend.”
— George Banko
Live Gatherings Schedule
2025/2026
The Body Connection Membership flows with the natural rhythm of the seasons. Each element—earth, water, air, and fire—shapes a three-month cycle of exploration, reflecting the shifts in both your inner and outer worlds. You’re invited to commit for the full year or simply join when it feels aligned for you. Enjoy your first monthly gathering free with a 30-day trial.
Earth
September - November
As autumn arrives, the Earth element calls you home to your roots. This is a season for grounding your energy, tending to your body’s needs, and honoring the foundations that sustain your life.
September
Root Chakra Healing
This session will focus on grounding techniques that support you in clearing the energy within the root chakra of the body. Healing this energy center can support stabilising various aspects of life, such as finances and relationships.
October
Where Are Your Feet Guiding You to Go?
In this month's session, we will tap into the wisdom of the feet to provide clarity about your next steps. This session is an opportunity to ground your decisions and feel confident in your direction in life.
November
Connect with Your Digestive System
Tune into the wisdom of your digestive system to learn more about embracing intuitive eating. We will explore how the body communicates its desires for certain foods and how to best support ourselves in tuning into the gut-brain connection to enhance overall health.
Water
December - February
The Water element encourages rest and reflection. In the quiet of winter, we turn inward to restore balance, connect with our emotions, and support the body in finding calm and ease.
December
Embracing Relaxation
Let go of stress and tension in this month's session. You will be supported to slow down and connect with the water element, offering restoration and peace for both mind and body. A perfect remedy for this busy month.
January
Refresh & Renewal
As we welcome a new year, this session will guide you through a reflective writing practice about what you want to bring into the new year and what you wish to leave behind. Supporting you to start your year refreshed and relaxed.
February
Emotional Wellbeing
Connecting with the water element supports emotions to move naturally in the body. This session will focus on practices that help you connect with emotions that want to surface, allowing them to flow so you can feel lighter and more relaxed throughout your day.
Air
March - May
The Air element invites clarity and renewal. As spring emerges, we explore practices that bring lightness to the mind and expand our capacity for inspiration and clear communication.
March
Coming Home to the Breath
Breathing is a simple yet powerful tool we use every day. This session will introduce awareness techniques with the air element that can support you to release anxiety and be more present in everyday life.
April
Mental Health
The voices in our minds are not always supportive of our highest good. In this session, we will work with the air element to create clarity within the mind, exploring how different mental states impact the body.
May
Inspiration through Visualization
We will be exploring an uplifting practice with the air element to expand your visualization skills. This session will help you discover how your mind can inspire you to create a life that aligns with your heart’s desires.
Fire
June - August
The Fire element inspires action and vitality. During the summer months, we connect with our motivation, confidence, and creativity—fueling the energy needed to move forward with purpose.
June
Activating Motivation and Passion
This month is all about igniting your inner fire to embrace your passions and tap into the motivation and confidence needed to pursue your goals. Expect an energizing session that will leave you excited to achieve your true potential!
July
Soul Wisdom for Body Healing
Your soul has abundant wisdom to share about healing your body. Through a shamanic guided meditation, this session will support you in accessing your soul's wisdom to provide valuable insight about bringing harmony into your mind, body, and spirit.
August
Ancestral Healing
Your body is deeply connected to the generations that came before you. This session includes a ritual that opens channels of communication with your ancestors, providing insight into why your body looks and feels the way it does.
Join Today
As a special offer, you can enjoy a one-month free trial to experience any session throughout the year, and if you choose to commit to a year of body connection, you can take advantage of an 11% discount when paying annually.
FAQs
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No, this membership is designed for individuals at all stages of their journey. Whether you’re a beginner or have some experience, you will find value in these sessions.
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These practices have supported many people in accessing the root causes of discomfort within the body. Sofia answers personal questions in these sessions to support you in creating harmony within your body.
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For the safety of the privacy of members present live in these monthly sessions, they are not recorded. However, the practices shared within the live sessions are shared in the community resource section each month. This library contains practices from previous sessions that you can explore. Additionally, you will receive the monthly premium newsletter with a guided meditation.
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For sure! Our online community space is designed for members to interact, share experiences, and support one another on their journeys.
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You can cancel your membership at any time.