Body Connection Membership

Join this membership to explore guided practices that deepen your connection with your body through the wisdom of the elements, fostering self-awareness and personal growth each month.

Welcome to Your Monthly Healing Sanctuary

This membership is a supportive space for those looking to deepen their relationship with their physical bodies. In our fast-paced world, it’s easy to lose touch with the wisdom of our bodies. This membership offers a unique opportunity to pause and reconnect. Each monthly session explores the teachings of the elements—fire, air, earth, and water—through guided meditations and body connection practices. Together, we’ll explore how to listen to the sensations and messages the body conveys.

Elemental Medicine is a holistic practice that offers a profound way to view and interact with the world through the elemental forces of fire, air, earth, and water. By learning to interpret and balance these elemental energies within ourselves, we can naturally promote healing and well-being in our bodies. Working with Elemental medicine is ideal for those ready to delve deep into the truth behind healing and harness these insights for transformative personal growth.

The Elements

Fire

Rooted in the solar plexus, fire expresses itself in sexuality, metabolism, and overall energy levels in the body. You can observe fire in your masculine energy, your relationship with men and manhood, and how you feel about your life passions. Problems with fire can show as depression, stomach issues, or nervous system disorders.

Earth

Anchored in the root chakra at the base of your body, the earth element influences what you eat, your family ties, and your personal values. Problems like bone issues, leg and feet discomfort, or food sensitivities can indicate imbalances. A strong connection to the earth element can make you feel grounded and aligned with a sense of belonging.

Air

Connected to the throat and heart chakras, air controls communication, thought processes, and your breath. It signals whether you are in a state of expansion or contraction. Blockages in air can manifest as respiratory issues, difficulties in communication, or heart-related conditions, affecting how freely you live and express yourself.

Water

Located in the sacral chakra, water is essential for emotional balance. It helps remove toxins and bring in nutrients, ensuring your body functions smoothly. Too little water can cause blockages, while too much may lead to feelings of heaviness. Working with water helps you feel in tune with your body, allowing for a healthy flow of emotions.

“Sofia is a truly beautiful, pure, and loving soul. Interacting with her calm presence was therapeutic in and of itself, but her peaceful guidance and reassurance were also just so incredibly on point. I can’t recommend working with her highly enough. "

— Ariel Williams

Let me introduce myself…

Sofia Dagg

Author - Elemental Medicine Practitioner - Doula

It is wonderful to connect with you! My name is Sofia, and I am the space holder for the Body Connection Membership. I am a traditional Irish medicine woman with a deep love for natural healing. My work is all about supporting people to reconnect with the healing power of the elements—fire, air, earth, and water.

I’ve been fortunate to travel the world and study various areas of natural medicine, from yogic medicine to birthing medicine to healing with sacred plant medicines. All of my experience is woven into the practices that I share. Whether I’m offering healing sessions, leading workshops, or hosting retreats, my focus is on helping you tap into your inner healer and guiding you toward personal growth and self-transformation.

This membership has been created as a sanctuary for you to experience a more profound and intimate connection with your body. You are safe in this container to explore the messages your body desires to share with you. Connecting with the body is truly a gift that keeps on giving.

Is This Membership for You?

Do you often find yourself stuck in your head, grappling with racing thoughts that leave you feeling overwhelmed? If you struggle to understand the messages your body is trying to communicate—whether through discomfort, tension, or simply a sense of disconnection—you’re not alone. Many people share these feelings, and it can be challenging to navigate life when you don’t feel safe or at home in your own body.

If you desire to experience more peace and calm within yourself, the Body Connection Membership is here for you. Imagine being able to tune into the sensations your body offers, gaining clarity on what it needs and how it feels. Picture yourself feeling empowered and vibrant in your physical being, fully awake to the beauty of life around you—whether it’s savoring a meal, connecting with loved ones, or enjoying the wonders of nature.

This membership is designed for those who want to break free from the mental noise and cultivate a deeper connection with their bodies and the world. If you’re ready to embrace a journey of self-discovery, understanding, and empowerment, then the Body Connection Membership is the perfect place for you. Join us and awaken to a more connected, peaceful, and vibrant life!

Joining the Body Connection Membership

What will you have access to?

  • A monthly one and a half hour live guided session with Sofia

  • A library of recordings of meditations from live sessions

  • Membership in our online community space, where you can connect with fellow members, share experiences, and find support on your journey.

When are the live sessions?

The live sessions are on the last Wednesday of each month at 1 pm EST (Eastern Standard Time).

What is the monthly investment?

The investment for joining this membership is €22 per month.

What are my next steps to join?

Click the link below to make your payment, and then you will be guided to create your profile on the online community. Once in the community, you can access the community channels and live calls calendar.

"As someone who works in finance, I always need help getting into my body, and Sofia is incredible at guiding me through the elements. Any 1-on-1 time with Sofia is a steal. Highly recommend.”

— George Banko

Curious to experience a meditation before joining?

Share your email below to access a free guided meditation to tap into the transformative benefits offered through this membership. In this meditation, you'll uncover the most powerful element within you and learn how it can enrich your life!

 FAQs

  • No, this membership is designed for individuals at all stages of their journey. Whether you’re a beginner or have some experience, you will find value in these sessions.

  • These practices have supported many people in accessing the root causes of discomfort within the body. Sofia answers personal questions in these sessions to support you in creating harmony within your body.

  • For the safety of the privacy of members present live in these monthly sessions, they are not recorded. However, the meditations shared within the live sessions are recorded. If you cannot attend live, you have access to a library of guided meditations from previous sessions as well as the community forums to connect and ask questions.

  • For sure! Our online community space is designed for members to interact, share experiences, and support one another on their journeys.

Questions about the Body Connection Membership? Get in touch.