Body Connection Membership
Discover how to work with the elements to understand what your body is truly saying — so you can heal discomforts, trust your inner guidance, and feel deeply at home within yourself.
Welcome to Your Monthly Healing Sanctuary
This membership is a supportive space for those looking to deepen their relationship with their physical bodies. In our fast-paced world, it’s easy to lose touch with the wisdom of our bodies. This membership offers a unique opportunity to pause and reconnect. Each monthly session explores the teachings of the elements - fire, air, earth, and water - through guided meditations and body connection practices. Together, we’ll explore how to listen to the sensations and messages the body conveys.
Many of us live in our heads, overthinking, pushing through tension, and ignoring the quiet signals our bodies send us each day. When you begin to listen instead of overriding, something shifts. You start to feel more at ease in your body, clearer in your decisions, and more connected to your natural rhythm of life.
Elemental Medicine is a holistic practice that offers a profound way to view and interact with the world through the elemental forces of fire, air, earth, and water. By learning to interpret and balance these elemental energies within ourselves, we can naturally promote healing and well-being in our bodies. Working with Elemental Medicine is ideal for those ready to delve deep into the truth behind healing and harness these insights for transformative personal growth.
The Elements
Each element connects to specific parts of the body, offering insight into how you’re feeling — physically, emotionally, and mentally. By learning to recognise these patterns, you can understand what your body is communicating and how to create more balance within.
Air
Connected to the throat and heart chakras, air controls communication, thought processes, and your breath. It reveals whether your energy is expanding with inspiration or contracting under stress. Blockages in air can manifest as respiratory issues, difficulties in communication, or heart-related conditions.
Fire
Rooted in the solar plexus, fire expresses itself in sexuality, metabolism, and overall energy levels in the body. You can observe fire in your masculine energy, your relationship with men and manhood, and how you feel about your life passions. Problems with fire can show as depression, stomach issues, or nervous system disorders.
Water
Located in the sacral chakra, water is essential for emotional balance. It helps remove toxins and bring in nutrients, ensuring your body functions smoothly. Too little water can cause blockages, while too much may lead to feelings of heaviness. Working with water helps you feel in tune with your body, allowing for a healthy flow of emotions.
Earth
Anchored in the root chakra at the base of your body, the earth element influences what you eat, your family ties, and your personal values. Problems like bone issues, leg and feet discomfort, or food sensitivities can indicate imbalances. A strong connection to the earth element can make you feel grounded and aligned with a sense of belonging.
“Sofia is a truly beautiful, pure, and loving soul. Interacting with her calm presence was therapeutic in and of itself, but her peaceful guidance and reassurance were also just so incredibly on point. I can’t recommend working with her highly enough. "
— Ariel Williams
Let me introduce myself…
Sofia Dagg
Author & Founder of Elemental Medicine Healing
It’s a pleasure to connect with you! My name is Sofia, and I am the guide for the Body Connection Membership. As an Irish healer passionate about natural medicine, my mission is to help individuals harness the healing power of the elements: fire, air, earth, and water.
I have traveled the world studying various aspects of natural medicine, including elemental medicine, yogic practices, birthing medicine, and sacred plant medicine healing. This diverse training enables me to offer both modern and traditional perspectives on achieving harmony within the body.
From many years of healing my own body and training to serve others, I’ve learned that the body is central to absolutely everything in life. It allows us to think, move, and express ourselves — yet it’s normal not to have learned how to truly care for, understand, and thrive in your own body.
This membership comes from my heart. For a long time, I searched for a sanctuary — a place to connect with others who wanted to look beneath the surface of discomfort. I wanted more than just feeling “not sick” in my body. For such an intelligent living form, that’s a small box. When I trained with the elements, I was given the keys to understand how to thrive in this body, not just survive.
The Body Connection Membership is designed as a monthly live call because connecting with your body through the elements is a continued practice, much like yoga. Every time you show up, the connection deepens — to the practice, and to your own body.
This is a safe space where you can show up exactly as you are. People often share that they enjoy the calmness of the community and the simplicity of the teachings. If this offering calls to you, trust it, and join us for our next gathering. I look forward to connecting with you there!
Is This Membership for You?
Do you ever feel stuck in your head — overthinking, worrying, or simply feeling cut off from your own body? When life moves fast, it’s easy to lose touch with what your body is trying to say. The tension, fatigue, or unease you feel is often a gentle invitation to listen more closely.
The Body Connection Membership helps you do exactly that. Each month, you’ll be guided to reconnect with your body’s wisdom through the elements — learning to release what feels heavy and return to balance, clarity, and peace.
If you’re yearning to feel grounded, alive, and at home in yourself again, this space is for you. Here, you’ll rediscover how to trust your body’s guidance and move through life with renewed ease and confidence.
Joining the Body Connection Membership
Free One-Month Trial Available for New Members!
What’s Included?
A monthly 1-hour live guided session with Sofia
A library of Elemental Practices from past sessions
Access to our private online community, where you can connect with fellow members, share experiences, and find support on your journey.
When Are the Live Sessions?
Our live online gatherings take place on the first Wednesday of each month at 1:00 pm EDT /5:00 pm GMT.
Membership Investment
Your monthly investment is €22, offering ongoing access to live teachings, the practice library, and community space.
How to Join
Simply follow the link below to start your free 30-day trial.
Once you subscribe, you’ll be guided to create your profile in the online community and gain instant access to all member resources, including the full Elemental Medicine practice library and calendar for upcoming live calls.
"As someone who works in finance, I always need help getting into my body, and Sofia is incredible at guiding me through the elements. Any 1-on-1 time with Sofia is a steal. Highly recommend.”
— George Banko
Live Gatherings Schedule
2025/2026
The Body Connection Membership flows with the natural rhythm of the seasons. Each element—earth, water, air, and fire—shapes a three-month cycle of exploration, reflecting the shifts in both your inner and outer worlds. You’re invited to commit for the full year or simply join when it feels aligned for you. Enjoy your first monthly gathering free with a 30-day trial.
Earth
September - November
As autumn arrives, the Earth element calls you home to your roots. This is a season for grounding your energy, tending to your body’s needs, and honoring the foundations that sustain your life.
September
Root Chakra Healing
This session will focus on grounding techniques that support you in clearing the energy within the root chakra of the body. Healing this energy center can support stabilising various aspects of life, such as finances and relationships.
October
Where Are Your Feet Guiding You to Go?
In this month's session, we will tap into the wisdom of the feet to provide clarity about your next steps. This session is an opportunity to ground your decisions and feel confident in your direction in life.
November
Heal Your Digestive System
Tune into the wisdom of your digestive system to learn more about embracing intuitive eating. We will explore how the body communicates its desires for certain foods and how to heal ailments that may arise in this part of the body.
Water
December - February
The Water element encourages rest and reflection. In the quiet of winter, we turn inward to restore balance, connect with our emotions, and support the body in finding calm and ease.
December
Embracing Relaxation
Let go of stress and tension in this month's session. You will be supported to slow down and connect with the water element, offering restoration and peace for both mind and body. I will be sharing remedies to heal the experiences of burnout and feeling overworked.
January
No Group Session
Embracing the teachings of water, this month is a rest period for this membership. Those subscribed during January will not be charged however, the community remains open to access the resource library and connect with other members.
February
Emotional Wellbeing
Connecting with the water element supports emotions to move naturally in the body. This session will focus on practices that help you connect with emotions that want to surface, allowing them to flow so you can feel lighter and access your intuitive abilities with more ease.
Air
March - May
The Air element invites clarity and renewal. As spring emerges, we explore practices that bring lightness to the mind and expand our capacity for inspiration and clear communication.
March
Coming Home to the Breath
Breathing is a simple yet powerful tool we use every day. This session will introduce practices with the air element that can support you in releasing anxiety and being more present in everyday life. I will share guidance for healing issues with the respiratory system.
April
Mental Health
The voices in our minds are not always supportive of our highest good. In this session, we will work with the air element to learn how to manage when various mental states arise and how to rewire the mind with positive thought patterns.
May
Inspiration through Visualization
We will be exploring an uplifting visualisation practice with the air element. This session will offer inspiration for aligning your life more closely with your heart’s desires. Tapping into the exact information that you need at this time.
Fire
June - August
The Fire element inspires action and vitality. During the summer months, we connect with our motivation, confidence, and creativity—fueling the energy needed to move forward with purpose.
June
Activating Motivation and Passion
This month is all about igniting your inner fire to embrace your passions and tap into the motivation and confidence needed to pursue your goals. Expect an energizing session that will leave you excited to achieve your true potential!
July
Soul Wisdom for Body Healing
Your soul has abundant wisdom to share about healing your body. Through a shamanic guided meditation, this session will support you in accessing your soul's wisdom to provide valuable insight about bringing harmony into your mind, body, and spirit.
August
Ancestral Healing
Your body is deeply connected to the generations that came before you. This session includes a ritual that opens channels of communication with your ancestors, providing you with access to information that is supportive of your health and personal growth.
Join Today
As a special offer, you can enjoy a one-month free trial to experience any session throughout the year, and if you choose to commit to a year of body connection, you can take advantage of an 11% discount when paying annually.
FAQs
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Each session includes a guided practice, reflection, and space for sharing. The focus changes monthly as we work with different elements and themes related to body connection and healing.
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These practices have supported many people in accessing the root causes of discomfort within the body. I also answer personal questions live in these sessions to support you in restoring balance and harmony within your body.
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Not at all. The practices are simple and accessible for everyone, whether you’re new to this kind of work or have years of experience.
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To protect the privacy of everyone who joins the live sessions, they are not recorded. However, each month, the core practices from the session are shared in the community resources. These include recorded guided meditations, guidebooks, and reflective writing practices. You’re welcome to explore these resources at your own pace and share your experiences or questions in the community channels.
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You can cancel your membership at any time through the settings on your profile within the community.
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Yes, group discounts are available. Please reach out using this contact form and include how many people would like to join. I’ll be in touch with the details soon.