The Red Tent

This is an Online Women’s Community where healing, empowerment, and connection flourish. Here, you'll find courses, resources, and gatherings designed to help you tap into your innate power and wisdom as a woman.

A Sacred Healing Sanctuary for Women

Historically, the Red Tent served as a sacred space within communities where women gathered during their menstrual cycles, as well as for significant life transitions such as the first period and during pregnancy. It is a sanctuary where women can relax, release their worries, and delve into their inner wisdom, free from the usual influences of the outer world. Here, taboo topics can be discussed openly, with love and compassion. As women, we navigate complex journeys in our bodies, minds, and spirits, and the Red Tent provides a nurturing environment to connect with others who share similar experiences.

A young woman with wavy brown hair and blue eyes, smiling, standing outdoors in front of lush green bushes, wearing a red patterned shawl.

Sofia Dagg

Author - Founder of Elemental Medicine Healing - Doula

It’s a pleasure to connect with you! My name is Sofia, and I am the space holder of the Red Tent. After traveling the world and immersing myself in various women’s healing spaces, I felt inspired to create an online community where women can come together to connect, discover, and celebrate the journey of womanhood while living in harmony with our bodies.

I trained as a Doula in South Africa and worked in a maternity hospital in Cape Town, where I supported women through pregnancy, birth, and postpartum. My journey also includes training in fertility awareness, energy medicine, and herbal medicine. Additionally, my experiences with sacred plant medicines, including mushrooms and Ayahuasca, deeply inform the courses, resources, and gatherings I offer in the Red Tent.

This community is not just about what I share; it’s a space of co-creation where the stories and knowledge of every woman present are woven together. If you’ve been searching for a sisterhood where you can share your journey and explore practices that awaken your divine potential, you’ve found the right place. You are warmly welcomed here. I believe every woman deserves a sanctuary where she feels safe to express what’s in her heart and womb. It is a true blessing to hold space for this empowered group of women.

Red Tent Courses

Cycle Empowerment Course

Explore the abundant power of your menstrual cycle to enhance your life in this course.

The Cycle Empowerment course is designed to help you embrace and celebrate the unique phases of your menstrual cycle, guiding you through the four distinct seasons of energy that each month brings. By understanding these phases—menstrual, follicular, ovulatory, and luteal—you will learn how to align your activities, emotions, and self-care practices with your natural rhythms.

This course empowers you to harness your energy effectively, enabling you to feel thriving, productive, relaxed, and truly at home within your body throughout your cycle. By embracing this new way of connecting with your cycle, you will unlock the wisdom of your divine feminine and cultivate a deeper bond with yourself.

Natural Contraceptives Course

Connect with the wisdom of your womb and herbal medicine to embrace a contraceptive method that works in harmony with your body, mind, and spirit.

The Natural Contraceptives Course offers a unique and empowering approach to contraception by blending cycle tracking with herbal contraceptives. This course is designed to help you identify your fertile and infertile periods, providing a safe method that supports you in any situation. You will be guided in creating your own contraceptive kit, allowing you to feel empowered and sovereign in your fertility, centered in the power of your body.

Say goodbye to the worries and uncertainties that often accompany contraceptive choices. Here’s a brief overview of what you’ll explore in the course:

  • Cycle tracking

  • Herbal contraceptives

  • Working in harmony with your partner

  • Healing cycle imbalances

  • Support and care for pregnancy loss

I also bring a shamanic perspective to this topic, sharing how to build relationships with the plants we use and incorporating rituals to heal and align the body, mind, and spirit. If this calls to you, you are welcome to join this journey to work with your fertility with confidence.

“Sofia's natural contraceptives course is an amazing and transformative experience. With her extensive knowledge and compassionate teaching style, Sofia creates a safe and inclusive space where participants can learn about their bodies, understand hormonal cycles, and gain practical skills for natural hormonal health. This empowering course provides valuable insights, self-care strategies, and ongoing support, making it a must for anyone looking to embrace and navigate their hormonal well-being.”

— Katja Richter

Is This Community for You?

The Red Tent is a sacred healing space designed for women to come together, connect, and share their unique journeys. If you’ve been feeling isolated on your path to awakening the divine feminine, this community offers the sisterhood and support you’ve been seeking. Here, you can explore new ways to care for yourself in physically, emotionally, and spiritually, all while surrounded by like-minded women who understand your experiences.

This community welcomes those who may feel confused about their contraceptive methods and are eager to learn how to work with their fertility in a more natural and empowering way. It’s a place for women who wish to bring sacredness back into their everyday lives, infusing each moment with intention and mindfulness. If you’re ready to cut ties with the past and move away from the old ways of suppressing the incredible power of being a woman, you’ll find a nurturing environment here.

At The Red Tent, you are invited to come as you are. Every part of your story is welcome, and you’ll find a space where you can share openly without judgment. Together, we can celebrate the beauty of womanhood, support one another, and embrace the strength that comes from our shared experiences.

Where Will You Access this Community?

Enjoy a Private Interactive Platform

The Red Tent is hosted on a conscious community platform called Heartbeat. In this online space, you will have access to:

  • The Red Tent course material

  • Community threads for questions and sharing

  • Private messenger access to your course teacher

This platform is designed to create safe online spaces where people can connect. You have your course content and a social platform all in one. Available on your desktop and as an app on your phone.

Exchange for Joining the Red Tent

Here is what you receive:

  • Cycle Empowerment self-paced course

  • Natural Contraceptives self-paced course

  • Red Tent library of resources

  • Access to the Red Tent community gatherings

  • Community channels to connect with other sisters, share your story, and ask questions

  • An online community platform that is available on your desktop and an app on your phone for easy access

Payments are Donation-Based

This community operates on a donation basis. You are welcome to contribute if you feel inspired to do so. All contributions are greatly appreciated, as they sustain the Red Tent and support its growth. Certain gatherings offered within the community are at an additional cost.

Book an Introduction Call

I personally meet with each individual who joins the Red Tent community to ensure it remains a safe and supportive space for everyone. Book your call below to begin your journey of joining the Red Tent.

 FAQs

  • This community operates on a donation basis. You are welcome to contribute if you feel inspired to do so. All contributions are greatly appreciated, as they sustain the Red Tent and support its growth. Certain gatherings offered within the community are at an additional cost.

  • Yes, there is an option to share your questions in the community and also in private messenger to the course facilitator.

  • The online gatherings can include full moon or new moon group calls as well as workshops for topics such as body communication and womb healing. Occasionally, calls will be hosted to answer questions about the course material.

  • Collaborations for enhancing the space with more supportive material and offerings are welcome.

  • Donations can be made through the Stripe payment system, which accepts credit and debit card payments. There are links to donate available in the documents section of the community, as well as at the end of each course.

Questions about the Red Tent? Contact Us.