Grounding Sovereignty in Everyday Life
How The Elements Intertwine to Create Your Unique Life Story
How to Prepare to Receive Sacred Medicine Using Fire, Air, Earth, & Water
Finding Safety in Your Body after Trauma
The Father Wound: Recognizing Patterns and Breaking Cycles
What You Want Wants You: Accessing Your Spiritual Inheritance
The Art of Maintaining Consistent Motivation
Experiencing Divine Love: Attract Meaningful Connections
How to Remain Present & Empowered in Difficult Dialogues
Strengthening Your Foundation: The Psychosomatics of Bones
Strengthen the Hearth of Your Home with Elemental Wisdom
Celebrating Every Step of The Journey
Navigating Fear: How to Listen to Your Stomach for Guidance
Unlock Deeper Intimacy in Relationships
Awakening Your Inner Song: The Power of Sound Healing
How to Heal from Heartache & Reopen to Love
Simple Tips to Replenish Your Body, Mind, & Soul
Sacred Silence: Meditating with Your Body
Meditation practices often focus on the breath being the anchor. Whenever thoughts arise the guidance is to return to the breath. To go deeper with the journey of calming the mind, the body is there for us, sharing a stillness that if focused on can awaken a sacred silence within.
Create True Peace with Your Past
As we look within our inner water medicine, we can access a broad array of memories. Some come to the surface of conscious awareness in thoughts and images, and others remain unseen within the unconscious but still influence how we feel. The water within the body acts as a recorder, receiving the information of experiences that unfold in each moment.
