Awakening Your Inner Song: The Power of Sound Healing
How to Heal from Heartache & Reopen to Love
Simple Tips to Replenish Your Body, Mind, & Soul
Sacred Silence: Meditating with Your Body
Meditation practices often focus on the breath being the anchor. Whenever thoughts arise the guidance is to return to the breath. To go deeper with the journey of calming the mind, the body is there for us, sharing a stillness that if focused on can awaken a sacred silence within.
Create True Peace with Your Past
As we look within our inner water medicine, we can access a broad array of memories. Some come to the surface of conscious awareness in thoughts and images, and others remain unseen within the unconscious but still influence how we feel. The water within the body acts as a recorder, receiving the information of experiences that unfold in each moment.
Being Embodied in Times of Change
Abundance Awaits: How to Release Your Inner Blocks
Have you been craving more financial flow in your life? Do you have unfulfilled dreams that could come to fruition if you had more resources? The earth element is our teacher when it comes to finances, family, and resources.
Overcoming Emotional Instability
Working with Elemental Medicine gives us a powerful opportunity to observe our emotions. By being aware we can make conscious decisions about how we feel and what we do.
The Art of Listening to Your Body
Embarking inward, especially when facing illness, involves a pivotal moment of acceptance. It means acknowledging that the root of discomfort stems from an internal imbalance.
Harnessing the Transformative Power of Words
Words are more than just tools for communication—they are the architects of reality. Air, seemingly ethereal and intangible, has the extraordinary capacity to crystallize into the tangible world around us.
An Empowering Perspective on Life Challenges
From victim to victor. When we view life as a series of stories, we can take a step back and question why we are sharing things in the way that we are.