As we look within our inner water medicine, we can access a broad array of memories. Some come to the surface of conscious awareness in thoughts and images, and others remain unseen within the unconscious but still influence how we feel. The water within the body acts as a recorder, receiving the information of experiences that unfold in each moment.

Working with Elemental Medicine gives us a powerful opportunity to observe our emotions. By being aware we can make conscious decisions about how we feel and what we do.