Sacred Silence: Meditating with Your Body
Meditation practices often focus on the breath being the anchor. Whenever thoughts arise the guidance is to return to the breath. To go deeper with the journey of calming the mind, the body is there for us, sharing a stillness that if focused on can awaken a sacred silence within.
Being Embodied in Times of Change
Abundance Awaits: How to Release Your Inner Blocks
Have you been craving more financial flow in your life? Do you have unfulfilled dreams that could come to fruition if you had more resources? The earth element is our teacher when it comes to finances, family, and resources.
The Art of Listening to Your Body
Embarking inward, especially when facing illness, involves a pivotal moment of acceptance. It means acknowledging that the root of discomfort stems from an internal imbalance.